A timeless Ayurvedic practice—oil pulling (gandusha or kavala graha)—is making a stylish comeback. This ancient ritual, once a daily hygiene staple, now shines anew in modern wellness circles.
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What is Oil Pulling ?
- The practice: Swish coconut, sesame, or sunflower oil in your mouth for several minutes—preferably first thing in the morning—and then spit it out.
- Benefits-
- Acts like a natural mouthwash
- Freshens breath & supports gum health
- Balances doshas (Vata, Pitta, Kapha)
- Brings calmness to your morning routine
Expert Demonstration
To make it simple and practical, Dt Swati, Ayurvedic Nutritionist from Deep Ayurveda demonstrates the correct oil-pulling technique in this video:
Conclusion:
This timeless ritual is more than oral care—it’s a holistic practice that blends oral hygiene, gut health, and daily mindfulness, proving why Ayurveda continues to be relevant in modern lifestyles.
