The monsoon season brings relief from the summer heat—but it also introduces new health challenges. Whether it’s digestive issues, reduced immunity, or sudden cravings for street food, your diet and lifestyle in monsoon can make a big difference. In this video, Qualified Nutritionist Dt Swati Kaushal, Deep Ayurveda gives us practical advice on maintaining digestive health and overall well-being during the rainy days.
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Monsoon Diet and Lifestyle tips you will learn in this video-
- Why Immunity is low in Monsoon
- Monsoon diet (Ahaar) to follow
- Foods to Avoid in Monsoon
- Healthy Lifestyle (Vihaar) tips for Monsoon
- Ayurvedic herbs to be included in daily routine in Monsoon
Click the link below for detailed video-
