In today’s digital lifestyle, constant screen time leaves our eyes dry, tired, and strained. Ayurveda offers simple, time-tested ways to restore balance and bring back the natural sparkle. Dr Meenu, Ayurvedic Consultant at Deep Ayurveda has shared a video on some natural and easy remedies to improve eye health naturally.
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Quick Ayurvedic Hacks by Dr Meenu
- Triphala Water Wash – Soothes irritation and refreshes vision.
- Netra Tarpana (Ghee Therapy) – Deeply nourishes and relieves dryness.
- Gentle Oil Massage (Abhyanga) – Improves circulation and relaxes eye muscles.
- Cooling Herbs – Rose and sandalwood instantly calm heated, fatigued eyes.
Pair these with Vitamin A–rich foods, regular sleep, and mindful screen breaks to improve eye health naturally and for long term results.
You can watch the detailed video here
