Ayurvedic Tips to Improve Digestion- In the current scenario and corona epidemic, it is very important to take care of our health to stay away from dangerous diseases. After witnessing the first and second waves of Covid-19, now everyone is well aware and also knew the importance of a healthy and fit body. Covid-19 mostly affected those having bad or less immunity or suffering from some other lifestyle-related disorders like diabetes, cancer, respiratory-related disorder, etc. A strong immunity can lead to a healthy and disease-free life and it can be achieved by adopting the basic principles of Ayurveda. In this article of “Ayurvedic Tips to Improve Digestion”, we will try to guide you on how you can stay healthy by adopting the basic concepts of Ayurveda.
The basic concept in Ayurveda focuses on maintaining health and well-being by various methods to enhance the “Agni” which can be correlated with digestive fire which is the source of life in our body. Today the sort of lifestyle that we all follow can lead up to various digestives issues. In every household, poor diet and lifestyle choices in day-to-day life are causing basic discomfort, indigestion, bloating, constipation or diarrhea.
If the digestive fire is maintained in the body then we can protect our body from various other diseases as well. When the digestive fire is strong, the process of digestion is easily followed in our body. Proper nutrients are provided to the cells of the body and the toxins are eliminated from the body. If the digestive fire is slow, digestion turns sluggish leading to the formation of toxins and waste material in the body which is called “Ama”.
Here are the following tips to improve digestion:
1. Follow Good Eating Habits:
A few of the tips are listed below:
- Avoid over-eating. When we eat in excess the digestive system is unable to handle the load and hence tends to produce more acid which may lead to acidity or indigestion.
- In Ayurveda it is mentioned that we should divide our stomach into four parts, filling two parts with food, one part with water and one part should be kept empty as it allows space for digestion.
- Drink lukewarm water or ginger tea to enhance digestion in the early morning.
- Avoid excess cold drinks, cold food, and junk food which are contradicting to the digestive power in our body.
2. Meditation and Yoga:
Meditation and yoga help us achieve a state of relaxation. Naturally, our digestive system tends to perform better under no stress so meditation helps in retaining a calm state; it also helps in improving blood circulation which tends to enhance digestive power. It also helps re-establish the homeostasis in the body which is linked with digestion as well. Yoga for 20 to 30 minutes in the morning and evening can help attain the topmost benefits.
3. Exercise :
Exercise in a daily routine helps set the body in motion and helps boosts the digestive power. Even after having a proper meal little bit of brisk walk helps digest the food faster and easier. Physical activity increases the blood circulation to the muscles of the digestive system. Exercise ( Yoga & Pranayam) playing a vital role in Ayurvedic Tips to Improve Digestion.
4. Have a Good Amount of Food at Lunch:
As explained in Ayurveda, breakfast, and dinner should be light and lunch can be taken in large quantities. Since our digestive capability is at its peak during lunch, we can eat and digest food properly. Recent studies discovered that our body secretes the maximum amount of digestive juices in the afternoon. Eating food at night in excess amount when the digestive fire is not at its peak can lead to indigestion. So, diet is also very important and it also plays a vital role in Ayurvedic Tips to Improve Digestion.
5. Follow Daily Routine and Good Habits:
When we wake up in the morning, how we go through the day affects our body in the longer run. Waking up early, opening the window curtains to wake up as naturally as possible. A cold bath in the morning as summer is at its peak nowadays boosts the gut motility improving digestion. A little bit of exercise or brisk walk kick starts the day with refreshment as mentioned in the previous point. When we eat food, chewing it properly before swallowing helps in easy digestion.
Ayurveda from the beginning has put importance on not only treating a disease but also opting for such lifestyle modification which keeps us healthy in the longer run. Today disturbed sleep cycle and the junk food that we have introduced in our lives have caused a digestive disturbance at some point. Many antibiotics which kill harmful bacteria also removes the good bacteria present in our gut, these good bacteria help in digestion so removing these bacteria causes a disturbance in the stomach. Following these Ayurvedic Tips to Improve Digestion, every day can help improve digestion and lead a healthy life.